Yoga
Constipation is very bad for body. Stool gets hard and dry as it stays inside the colon for a long time. Such stagnation gets decomposed due to bacterial action. You also face the problem of gas simultaneously.
A person can develop abdominal discomfort and stomach starts to bloat. Finally the best way to cleanse the colon is enema with normal water.
You can also try this Yoga Aaasan which can reduce Constipation.
It's called Pawanmuktasana,
Pawan means wind, mukta means relieve or release and Asana means Pose
Here is how you can do Pawanmuktasana & get relief from Constipation
You may release lots of air/gas from backside, so make sure no one is around to hear those booms :)
A person can develop abdominal discomfort and stomach starts to bloat. Finally the best way to cleanse the colon is enema with normal water.
You can also try this Yoga Aaasan which can reduce Constipation.
It's called Pawanmuktasana,
Pawan means wind, mukta means relieve or release and Asana means Pose
Here is how you can do Pawanmuktasana & get relief from Constipation
You may release lots of air/gas from backside, so make sure no one is around to hear those booms :)
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