Spirulina is the most nutrient dense food On the Planet. Spirulina is a favorite food for vegetarians and vegans because it is one of t...
Spirulina is the most nutrient dense food On the Planet. Spirulina is a favorite food for vegetarians and vegans because it is one of the best plant sources of iron.
It is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients.
It is largely made up of protein and essential amino acids, and is typically recommended to vegetarians due to its high natural iron content.
It contains:
Protein: Considered a complete source of high-quality protein and is often compared to eggs for the amount of protein per gram. The protein in Spirulina is highly usable and has a net protein utilization rate of between 50-61%
Vitamin B1: It is necessary for the digestion of fats and proteins. It is often taken for increased energy, eye health, brain function and for improving nerve functioning.
Calcium: It is also incredibly high in calcium with over 26 times the calcium in milk.
It contains vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc.
Benefits:
Helps Remove Heavy Metals (especially Arsenic) & toxins: As per research, Millions of people in Bangladesh, India, Taiwan and Chile are consuming high concentration of arsenic through drinking water, and thousands of them have already developed chronic arsenic poisoning. Spirulina can bind with heavy metals in the body and help remove them. It is also extremely high in Chlorophyll, which helps remove toxins from the blood and boost the immune system.
Lowers Blood Pressure: Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure).
Reduces Cholesterol: It prevents atherosclerosis and reduce elevated blood cholesterol levels.
Speeds up Weight Loss: It takes more energy to metabolize. It can also curb hunger and overweight people seem to benefit the most.
Caution:
If you are pregnant, nursing or have any medical condition, check with your doctor first as spirulina is often not recommended for pregnant or nursing women.
How to Consume?
You can stir a small spoonful of spirulina powder into any fruit or vegetable juice, drink it straight with water or you can add some to a smoothie.
To maximize its benefit, try eating your high protein spirulina in the morning or during midday instead of at night.
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